A few weeks ago, I decided to invest in a full NuMi 360º Health Check, which included everything from a DEXA scan and VO₂ max testing to metabolic rate, blood biomarkers, and cardiovascular analysis.
As a coach, I always encourage my clients to go beyond the scale — so I wanted to do the same for myself.
What I got back was not just data… but clarity.
The Results That Reassured Me
One of the most positive takeaways was my cardiovascular health.
My VO₂ max came in at 44.1, placing me in the superior category for my age. This means my body is efficient at delivering oxygen during exercise — a key marker for long-term health and reduced disease risk.
My heart health markers were also strong:
Heart age slightly lower than my actual age
Healthy cholesterol levels
Normal blood pressure and blood glucose
These are the types of markers that genuinely matter for longevity.
The Surprising Part: Under-Fuelling & Low Muscle Mass
Despite being active and consistent with training, one of the biggest insights was this:
I am under-fuelling.
My Resting Metabolic Rate (RMR) is 1,162 kcal/day — the minimum my body needs just to function. However, based on my activity levels, I should be eating closer to 2,000+ calories per day.
At the same time:
My body fat is very low (14.1%)
My lean muscle mass is also low
This combination is important.
It highlights that being “lean” does not automatically mean being optimally healthy.
Strength, Muscle & Long-Term Health
Another key area flagged was low grip strength, which is strongly linked to overall strength and even ageing outcomes.
There was also:
Slight muscle imbalance (right side stronger)
Low appendicular lean mass (arms & legs)
This shifts my focus completely.
Instead of chasing aesthetics, my priority now is:→ Building strength→ Increasing muscle mass→ Supporting bone density
Body Fat & Visceral Fat: A Positive
On the flip side, my visceral fat levels are extremely low, which is a big win for long-term metabolic health.
Low visceral fat is associated with reduced risk of:
Type 2 diabetes
Cardiovascular disease
Chronic inflammation
So while some areas need improvement, others provide a strong foundation.
What I’m Changing Moving Forward
This experience has completely shifted my approach.
My focus now is:
Eating enough calories consistently
Prioritising protein intake (around 30g per meal)
Strength training at least 3x per week
Improving recovery and managing stress
Because real progress isn’t just about training harder — it’s about supporting your body properly.
Final Thoughts
This wasn’t just a fitness test — it was a reality check.
Some results confirmed I’m on the right track.Others highlighted blind spots I wouldn’t have seen otherwise.
And that’s exactly why this kind of testing is so valuable.
If you’re serious about your health, performance, or long-term wellbeing —understanding your body at this level is a game changer.
If you’ve ever thought about doing a full health check — I honestly recommend it. It gives you clarity you just can’t guess. You can use my code VICREEVE-15 for a 15% discount.
Thank you NuMi for such a great experience!