Such a lovely group of people, and fantastic weather, for this beautiful cycle ride around Norwich
Norwich 100mile Cycle 2015
Cycling Strength Exercise 3 - Hamstring curl
Uploaded by Dynamic Fitness Norwich on 2015-06-16.
Cycling Strength Exercise 2 - Glute bridge
Uploaded by Dynamic Fitness Norwich on 2015-06-15.
Cycling Strength Exercise 1 - Single Leg Squat
Teaming up with James from Ride Harder to create Cycling Strength and Conditioning exercises