A full lap at the Tower Ten challenge 2016
Merving smashing 20 laps at the Tower Challenge
Alison completes all 10 efforts at the Tower!
Neat Media Production showcasing Dynamic Fitness
Neat Media Production showcasing Dynamic Fitness
Dynamic TABATA workouts (wk 5)
All the Dynamic Trainers team up for the last video in our 5 min workout series...
A great way to keep you active around Christmas time...
Ross, Dale, Steve & Glen joining together for the last workout in our 5 week series!
Dynamic TABATA workouts (wk 4)
It's Week 4 of our 5min Home workout series!
This week check out Dale's Ab workout
Dale taking you through a quick, effective Abdominal Workout
Dynamic DVD's for Sale
Uploaded by Dynamic Fitness Norwich on 2015-01-02.
Looking for the Perfect Stocking filler?
Get yourself a Dynamic Fitness DVD!
On Sale at Dynamic Fitness or at Pilch for £10 each.
Dynamic TABATA workouts (wk 3)
8 Different types of Press Ups - Crazy!
Dynamic TABATA workouts (wk 2)
Looking for a quick and effective workout for your legs?
Check out the 2nd video in our 5 week series. This week it's Ross:
Ross taking you through a quick but effective leg workout
5 minute TEBATA Workouts (wk1)
Cycling Strength Exercise 3 - Hamstring curl
Uploaded by Dynamic Fitness Norwich on 2015-06-16.
Cycling Strength Exercise 2 - Glute bridge
Uploaded by Dynamic Fitness Norwich on 2015-06-15.