Redwell Running Club (Sept 2019)


Every Tuesday 7-8pm (starting Tues 6th Aug)

Come and join our weekly FREE run at Redwell Brewery (7, The Arches, Bracondale, Norwich NR1 2EF)

Trowse is an amazing place to run and the Redwell Running club is a great way to socialise too.

Each week Dynamic Fitness will set a 5-8km route, which you can run or walk at your own pace

Here is a link to our Facebook Running Club:

To join in all you have to do is complete our online waiver below:

Name *
Join the Dynamic Fitness Mailing List *
Join the Redwell Brewing Mailing List *
The Redwell Running Club is FREE and not always supervised. *

Dynamic Summer Social 2019


Come and join us for our annual Summer Social!

This year we will be going to the awesome Redwell Brewing from 2-6pm.

Redwell specialise in amazing beer and tasty locally-produced food. We will also be doing a fun mini sports day (think egg & spoon race) - these games are optional!

FREE drink on Dynamic Fitness on arrival :)

Please let us know you are coming on our Facebook event ( or RSVP via e-mail (

Nutritional Seminar: Understanding Macronutrients

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With the summer here, people often tell us that they tend to eat a bit lighter... 

So, we thought it would be a great opportunity to use this momentum and offer a free nutritional seminar to all of you fantastic PT clients...

This seminar is called 'Understanding Macronutrients' and will be on Tues 25th June at 7:30pm for 1hour.

The first part of the session will be understanding macronutrients and the second part will give you a chance to calculate your own macronutrient requirements to suit your goals.

As we only have a small space we are limiting the number to 20 of our PT clients on a first come, first served basis. You can sign up on the facebook event: 

Dynamic 5k 2019


Our beautiful bi-annual 5k Run is back!

Sat 18th May @ 10:30am.

Starting at the Dynamic Studio, we then head down to the river and into the Cathedral close. This fabulous route does a figure 8 and ends at the top of the challenging Thorn Lane!

We are also raising money for a great cause: Emma’s Journey:

All levels are welcome for the event, Please enter via this link: