Sat 21st March 10am - 4pm
Join us for our next Wellness Day at the incredible Wolterton Hall in North Norfolk.
We have space for 14 people to spend an unforgettable day of exercise, nature, good nutrition and relaxation all in amazing surroundings. The day includes access to all sessions and a relaxed lunch in the Hall.
Check out the video from last year to see what to expect.
The EARLY BIRD booking price is available until 31st Dec or until the event sells out
Go Go Safari Run / Walk
(Mon 23rd June @ 6:30pm)
For ten weeks Norwich and Norfolk will be taken over by gorillas, rhinos, giraffes, lions and elephants!
Come for a gentle run or walk with us to find as many as you can
Join our 10 week running programme ahead of Run Norwich 10k this year
This programme includes a 10 week running plan sent straight to your inbox. You will also receive a weekly email with tips of how to complete each session.
What a day we had!
Coached sessions (with Ross)
Wed 17/7, 31/7, 14/8
@ 7:30 - 8:30pm (meeting at The Willow Centre, Cringleford)
This sessions will be 10k specific but will be suitable for all levels :)
8 week Coaching Plan
If you can’t make the coached sessions there is also an option to buy the 8 week programme - this will include weekly tips every Monday to keep you motivated!
Looking forward to celebrating with you all at Harper Wells!
Dynamic Fitness are offering a block of Strength and Conditioning sessions to help your swimming muscles!
Mon 6pm (55 mins)
March 6th, 13th, 20th, 27th
These sessions are suitable for all levels and will consist of:
Warm up
Dynamic stretch
6 x Strength exercises (swim specific)
Static Stretches
We have a maximum capacity of 10 people so please book your space below. There will be the option of booking one-off sessions if there is space week to week. These sessions will cost £8 and be released one week before each session
Come and join us to run or walk around the new Go Go Trail!
Wed 13th July 5:30 - 6:30
Email to let us know you are coming: ross@getdynamic.co.uk