Looking for a way to do some Fitness with your loved one?
Want a great Personal Training service at a reduced rate?
For any couple's signing up for 2 to 1 Personal Training in Feb we are doing sessions for £40 (£20 per person, normally £38)
Book your consultation here: http://www.getdynamic.co.uk/personal-training/#book-consultation
We are starting a new Monday night Kettlebell class at 6:30pm
The class will start on Mon 20th Feb.
£6 per session
*PT Clients Half Price
Please e-mail Kyle to book in: kyle@getdynamic.co.uk
We are pleased to announce that we have Yoga back on the Timetable at Dynamic Fitness.
The class is run by Rachel Cross, founder of My calm in the City: http://www.mycalminthecity.co.uk
Rachel, is doing a taster session on Mon 20th Feb at 7:30pm.
Spaces are limited to 10, so please contact Rachel directly ASAP to book in:
E-mail: rachel@mycalminthecity.co.uk
Tel: 07793 279567
Cost - £7 (1h 15 mins)*
*Dynamic Clients £6
"Hatha Yoga Classes to build strength and flexibilty, with a focus on breathing and relaxation. A great complement to your existing fitness plan. Classes emphasise the correct use of the breath to co-ordinate with movement, we begin with gentle warm ups to prepare for transitioning into a series of held postures which build your strength and flexibility. To round off the class, we spend 10-15mins in a guided relaxation to consolidate the work of the previous hour."
We raised £346.25 for Dry January - Thank you to everyone that gave it a go, and for the kind donations!
We have been fully booked in the Studio this week, so there has been no time to experiment!
So, this one comes courtesy of Jamie Oliver - it's another Mocktail with soda water, which keeps the sugar content down :)
Enjoy, and don't forget to e-mail your ideas for the Mocktail Competition! http://www.matthewproject.org/events/?id=10088
Last week we gave you the 'Dynamic Fizzness' - a glorified Lime and Soda, that is a great alternative for Alcohol at the pub or at home. It is also very low sugar (carb)
This week we are going a bit more fruity, so there is some sugar but it is all natural (from the fruit). Behold the Mango Lassi!...
Method
1. Blend one Mango with Ice and two tbsp of Greek Yogurt
2. Top with crushed Pistachios and Desiccated Coconut
3. Serve in a tall glass and long straw for mixing
4. Yum!
This Dry January our chosen charity, the Matthew project, are challenging everyone to come up with a Norfolk-themed mocktail.
Whether it uses local ingredients or honours a local person, as long as your mocktail idea has a Norfolk connection you're in with a chance of winning a £50 voucher for Dynamic Fitness!
To enter, please send your recipe along with a photo of the mocktail to mocktails@matthewproject.org or tweet us @matthewproject using the hashtag #norfolkmocktail or post it on our Facebook Page Facebook/matthewprojectcharity
Need inspiration? Check out these recipes from some local celebs!: http://Norwich!: http://www.matthewproject.org/news/?id=142
"Some mocktails are full of sugar - which isn't helpful when you're trying to detox. So this one is very low in sugar and carbohydrates. It's genuinely refreshing and rehydrating!'' says Ross.
It is quite simply:
- Juice of 1 lime
- Cucumber - thinly sliced (and spiralled for garnish)
- Soda Water
Served in a Balloon glas
1) New Fitness Classes to avoid going to the Pub!
- Friday 5:30pm (Cardio Kombat)
- Saturday 10am (HIIT)
Please book in here: http://www.getdynamic.co.uk/classes/
We are donating 10% off all classes to our Dry January charities.
2) Honesty Box
- There is a fundraising box at the studio so if you do fall off the wagon you can make a small donation and then get back on track.
3) Mocktail of the week!
- Each week we will be sending you a great Mocktail recipe to try!
4) FREE Talk on Carbs
- If you are doing Dry January to loose weight then how about joining out FREE talk on Carbs?
- The date is Tues 3rd Jan @ 7:30pm and you can register via our Facebook event: https://www.facebook.com/events/629157900621114/
5) #LowCarbMonday
- Keep an eye on our Facebook and Instagram for our Low Carb Monday ideas...
6) The 'Dry Run' on Tues 31st Jan @ 7:30pm
- This is a FREE run for anyone that completes Dry January.
- All ages and abilities welcome, e-mail Ross to register (ross@getdynamic.co.uk)
Just e-mail Ross (ross@getdynamic.co.uk)
And don't forget to make a donation to our fantastic cause: http://Here is our Fundraising page for any generous donations http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=TeamDynamicFitness
As well as our current programme we have 2 new classes on our timetable for January
Cardio Kombat (with Kyle) - Fri 5:30pm
HIIT Training (with Glen) - Sat 10am
