We are pleased to announce that we have Yoga back on the Timetable at Dynamic Fitness.
The class is run by Rachel Cross, founder of My calm in the City: http://www.mycalminthecity.co.uk
Rachel, is doing a taster session on Mon 20th Feb at 7:30pm.
Spaces are limited to 10, so please contact Rachel directly ASAP to book in:
Tel: 07793 279567
Cost - £7 (1h 15 mins)*
*Dynamic Clients £6
"Hatha Yoga Classes to build strength and flexibilty, with a focus on breathing and relaxation. A great complement to your existing fitness plan. Classes emphasise the correct use of the breath to co-ordinate with movement, we begin with gentle warm ups to prepare for transitioning into a series of held postures which build your strength and flexibility. To round off the class, we spend 10-15mins in a guided relaxation to consolidate the work of the previous hour."