"Some mocktails are full of sugar - which isn't helpful when you're trying to detox. So this one is very low in sugar and carbohydrates. It's genuinely refreshing and rehydrating!'' says Ross.
It is quite simply:
- Juice of 1 lime
- Cucumber - thinly sliced (and spiralled for garnish)
- Soda Water
Served in a Balloon glas
1) New Fitness Classes to avoid going to the Pub!
- Friday 5:30pm (Cardio Kombat)
- Saturday 10am (HIIT)
Please book in here: http://www.getdynamic.co.uk/classes/
We are donating 10% off all classes to our Dry January charities.
2) Honesty Box
- There is a fundraising box at the studio so if you do fall off the wagon you can make a small donation and then get back on track.
3) Mocktail of the week!
- Each week we will be sending you a great Mocktail recipe to try!
4) FREE Talk on Carbs
- If you are doing Dry January to loose weight then how about joining out FREE talk on Carbs?
- The date is Tues 3rd Jan @ 7:30pm and you can register via our Facebook event: https://www.facebook.com/events/629157900621114/
5) #LowCarbMonday
- Keep an eye on our Facebook and Instagram for our Low Carb Monday ideas...
6) The 'Dry Run' on Tues 31st Jan @ 7:30pm
- This is a FREE run for anyone that completes Dry January.
- All ages and abilities welcome, e-mail Ross to register (ross@getdynamic.co.uk)
Just e-mail Ross (ross@getdynamic.co.uk)
And don't forget to make a donation to our fantastic cause: http://Here is our Fundraising page for any generous donations http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=TeamDynamicFitness
As well as our current programme we have 2 new classes on our timetable for January
Cardio Kombat (with Kyle) - Fri 5:30pm
HIIT Training (with Glen) - Sat 10am
Join in the fun with our Dynamic Advent Calendar!
Every day of advent we will be releasing a new exercise or workout for to try. Keep an eye on our Facebook page starting from tomorrow!
e-mail Kyle to book: getdynamic11@gmail.com
Thank you for everyone that Sponsored us for the Steeplechase. We have raised over £250 for the Big C and we are almost at our target for £300. So, if you are feeling generous please sponsor us here: https://www.justgiving.com/account/your-pages/TeamDynamic2
