Neat Media Production showcasing Dynamic Fitness

Sports Relief Run/Walk 2016

Join our Sports Relief Team this year...
Sports Relief Run/Walk - 20th March 2016 (9am @ Earlham Park)

We already have over 60 people entered for this so far!

We also have a great mixture of abilities with people doing a range of 1, 3 or 6 miles. You can walk or run at your own pace.

It is only £16 to enter, which will include your very own Dynamic T-Shirt for the event. We will be doing another round of entries on 31st January, so please e-mail Ross now, stating your distance, to join the team! (ross@getdynamic.co.uk)


Dynamic TABATA workouts (wk 5)

All the Dynamic Trainers team up for the last video in our 5 min workout series...

A great way to keep you active around Christmas time...

 

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Stretch & Tone Xmas Lunch 2015

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Dynamic TABATA workouts (wk 4)

It's Week 4 of our 5min Home workout series!

This week check out Dale's Ab workout


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Dynamic DVD's for Sale

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Looking for the Perfect Stocking filler? 

Get yourself a Dynamic Fitness DVD!

On Sale at Dynamic Fitness or at Pilch for £10 each.

Dynamic TABATA workouts (wk 3)

Dynamic TABATA workouts (wk 2)

Looking for a quick and effective workout for your legs?

Check out the 2nd video in our 5 week series. This week it's Ross: