Join our Sports Relief Team this year...
Sports Relief Run/Walk - 20th March 2016 (9am @ Earlham Park)
We already have over 60 people entered for this so far!
We also have a great mixture of abilities with people doing a range of 1, 3 or 6 miles. You can walk or run at your own pace.
It is only £16 to enter, which will include your very own Dynamic T-Shirt for the event. We will be doing another round of entries on 31st January, so please e-mail Ross now, stating your distance, to join the team! (ross@getdynamic.co.uk)
Dynamic TABATA workouts (wk 5)
All the Dynamic Trainers team up for the last video in our 5 min workout series...
A great way to keep you active around Christmas time...
Ross, Dale, Steve & Glen joining together for the last workout in our 5 week series!
Stretch & Tone Xmas Lunch 2015
Dynamic TABATA workouts (wk 4)
It's Week 4 of our 5min Home workout series!
This week check out Dale's Ab workout
Dale taking you through a quick, effective Abdominal Workout
Dynamic DVD's for Sale
Uploaded by Dynamic Fitness Norwich on 2015-01-02.
Looking for the Perfect Stocking filler?
Get yourself a Dynamic Fitness DVD!
On Sale at Dynamic Fitness or at Pilch for £10 each.
Dynamic Xmas Drinks 2015
Dynamic TABATA workouts (wk 3)
8 Different types of Press Ups - Crazy!
Dynamic TABATA workouts (wk 2)
Looking for a quick and effective workout for your legs?
Check out the 2nd video in our 5 week series. This week it's Ross:
Ross taking you through a quick but effective leg workout
Norwich Half Marathon 2015
