April 20, 2015

Ross Lenton

Videos, Cycle

Cycling Strength Exercise 3 - Hamstring curl

April 20, 2015

Ross Lenton

Videos, Cycle

April 19, 2015

Ross Lenton

Videos, Cycle

Cycling Strength Exercise 2 - Glute bridge

April 19, 2015

Ross Lenton

Videos, Cycle

April 18, 2015

Ross Lenton

Videos, Cycle

Cycling Strength Exercise 1 - Single Leg Squat

April 18, 2015

Ross Lenton

Videos, Cycle

April 18, 2015

Ross Lenton

Swim

Swimathlon 2015

April 18, 2015

Ross Lenton

Swim

Ross and Toby complete the 1.5k distance at the Swimathlon.

2.5k next year....

March 30, 2014

Dale Gallant

News, Nutrition

Dale's 30 day SHRED!

March 30, 2014

Dale Gallant

News, Nutrition

Dale's 30 day SHRED!

As some of you may know over the next month I will be taking part in a diet plan designed to “shred” fat and add muscle.

November 20, 2010

Ross Lenton

Galleries

Dynamic Studio Launch 2010

November 20, 2010

Ross Lenton

Galleries

July 23, 2009

Ross Lenton

Swim

Dynamic Swimming Club 2009

July 23, 2009

Ross Lenton

Swim

May 1, 2008

Ross Lenton

Nutrition

Reducing carbs

May 1, 2008

Ross Lenton

Nutrition

At Dynamic we don’t believe in cutting out food groups completely. Of course if you stopped eating Carbs altogether you would lose weight but this would not be sustainable...