Uploaded by Dynamic Fitness Norwich on 2015-06-16.
Cycling Strength Exercise 2 - Glute bridge
Uploaded by Dynamic Fitness Norwich on 2015-06-15.
Cycling Strength Exercise 1 - Single Leg Squat
Teaming up with James from Ride Harder to create Cycling Strength and Conditioning exercises
Swimathlon 2015
Ross and Toby complete the 1.5k distance at the Swimathlon.
2.5k next year....
Dale's 30 day SHRED!
Dynamic Studio Launch 2010
Dynamic Swimming Club 2009
