vegan

Butternut Squash Falafels

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INGREDIENTS:

450g butternut squash (peeled and diced into 1-inch blocks)

½ tsp olive oil

½ tsp coriander seeds

400g can chickpeas, drained

1 clove garlic, grated 

1 ¼ tsp smoked sea salt

1 ½ tsp ground coriander

1 ½ tsp smoked paprika

Grated zest of 1 lemon

Juice of ½ lemon

2 Tbsp plain flour (or a gluten-free flour of choice if you’d prefer)

4-8 Tbsp sesame seeds


METHOD:

  1. Roast the Squash: pre-heat oven to 180C. Toss the blocks of squash with ½ tsp olive oil, a pinch of smoked sea salt, & the coriander seeds and lay out evenly across a non-stick baking tray. Roast for about 20 minutes (until the squash is soft all the way through).

  2. In a large bowl (or a food processor if you have one), mash together the drained chickpeas, grated garlic, smoked sea salt, ground coriander, smoked paprika, and lemon zest & juice. You should be able to get this pretty smooth with a potato masher, but don’t worry about some lumps. We’ll mash again in a bit. Set aside.

  3. Once squash is cooked, pour the squash & cumin seeds into the bowl with the chickpea mixture. Use your masher to evenly mash through. Add flour. You’ll have quite a wet mix, but that’s OK. You just need to be able to roll the mix into balls that hold together.

  4. Using your hands, roll the mixture into balls about 1.5 inches diameter. If you find it’s too wet, add another Tbsp of flour at a time until consistency is right. I ended up with 18 balls. Gently lay the balls onto a baking sheet lined with parchment. 

  5. Place into the fridge to firm up- about 2 hours.

  6. When ready to bake: Pre-heat the oven to 180C. Pour sesame seeds into a small bowl. Drop each squash ball into the bowl to coat. Place back onto the lined baking tray. Bake for 10minutes, flip the balls over and cook again for 10 minutes.