All of our wonderful clients are welcome to the Dynamic Fitness Xmas Party - Fri 13th Dec at the Ber Street Kicthen.
We are starting at 6pm and the Dynamic Hall of Fame awards will be at 6:30pm (presented by the High Sheriff on Norfolk!)
This will be followed by a light dinner and drinks from 7pm
Looking forward to celebrating with you all!
Come and join our last Run Club of the year as we Run 5k around all the Xmas lights of Norwich!
Meeting at Dynamic Fitness at 7pm (Tues 3rd Dec)
High Vis vest essential, Christmas Hat optional!
Every Tuesday 7-8pm
Come and join our weekly FREE run at Redwell Brewery (7, The Arches, Bracondale, Norwich NR1 2EF)*
*Please note: the 5th Nov will be meeting at Dynamic Fitness on Ber Street*
Each week Dynamic Fitness will set a 5-7km route, which you can run or walk at your own pace :)
To join in please complete our online waiver (below).
Please note we do require you to wear a high-vis vest which you can purchase here:
Dynamic Fitness are teaming up with Norwich Fitness Club at the Redwell Family Fitness Day!
This is a day packed with activities all in support of World Mental Health Day.
Dynamic Fitness will be leading a fun run/walk from the brewery to kick off the event at 12pm and we would love join to join us…
The route starts at the brewery and goes around the beautiful Whitlingham Lake. It’s all done at your own pace and there will be plenty going on at Redwell afterwards - including beers of course!
If you are a member of the Redwell Running Club you can just turn up on the day, but if you haven’t registered yet you can do so here for FREE:
Due to the awesome vibe at the Redwell Run Club this summer we are going to continue into the winter!
Our aim has been to build a friendly running community in Trowse and we had 70 people register throughout the summer, with around 20 people running each week.
We want to keep the Running Club FREE but to keep it safe you’ll be required to purchase a Redwell Run Club reflective bib to join the group for the winter. With this purchase you’ll also get a free £5 to spend at Redwell at their Fitness Day on 12th Oct too!
Please purchase your bib below and fill out the simple form to join the Redwell Run Club for October:
Come and join us for our annual Summer Social!
This year we will be going to the awesome Redwell Brewing from 2-6pm.
Redwell specialise in amazing beer and tasty locally-produced food. We will also be doing a fun mini sports day (think egg & spoon race) - these games are optional!
FREE drink on Dynamic Fitness on arrival :)
Please let us know you are coming on our Facebook event (https://www.facebook.com/events/876596556014047/) or RSVP via e-mail (ross@getdynamic.co.uk)
Sun 15th Sept 2019
Come and join our friendly cycle ride
25 miles at an easy pace with a coffee stop at halfway :)
Please let us know you are coming on our Facebook event (https://www.facebook.com/events/532264737308568/) or RSVP with Ross to book your FREE place: ross@getdynamic.co.uk
With the summer here, people often tell us that they tend to eat a bit lighter...
So, we thought it would be a great opportunity to use this momentum and offer a free nutritional seminar to all of you fantastic PT clients...
This seminar is called 'Understanding Macronutrients' and will be on Tues 25th June at 7:30pm for 1hour.
The first part of the session will be understanding macronutrients and the second part will give you a chance to calculate your own macronutrient requirements to suit your goals.
As we only have a small space we are limiting the number to 20 of our PT clients on a first come, first served basis. You can sign up on the facebook event: https://www.facebook.com/events/369634280565029/