We offer a range of classes at our vibrant and friendly fitness studio in central Norwich.
Our classes are pay-as-you-go and anyone can attend. If you would like to confirm your place at one of our classes, fill out the simple form below.
Stretch & tone (50 yrs+)
Designed to be more relaxed with a emphasis on improving flexibility, balance, suppleness and muscle tone. These classes are for the over 50’s only.
This class is designed to improve core strength and posture.
Our toughest class on the timetable. Lots of different challenges each week make this class a great workout every time!
Energetic all-body workout!
Hatha Yoga, with Rachel at Calm in the City
Flow Fit Yoga, with Dynamic Trainer Gem