SPRING OUTDOOR FITNESS!
SO Fit is an all-body fitness class suitable for all levels. We will be using bodyweight exercises only, but there will be different intensity levels to suit everyone.
Dates: Tues 4th, 11th, 18th, 25th May
Time: 6-7pm (toilets open until 7pm)
Location: Eaton Park (near the big car park)
Cost: £6 per session
We go on whatever the weather and if it’s raining heavily we can use the Pavillion for cover.
Please book your space below:
SPRING OUTDOOR FITNESS!
Come and join us to exercise safely with other people again :)
Dates: Tues 6th, 13th, 20th, 27th April
Time: 6-7pm (toilets open until 7pm)
Location: Eaton Park (near the big car park)
Cost: £20 for 4 weeks
SO Fit is an all-body fitness class suitable for all levels. We will be using bodyweight exercises only, but there will be different intensity levels to suit everyone.
We are allowed a Maximum of 30 people to these sessions so we are taking a block bookings only. Bookings are non refundable, unless Dynamic Fitness is forced to cancel. We will go ahead whatever the weather and if it’s raining heavily we can use the Pavillion for cover.
Please note when booking there is a standard Health Questionnaire and also our COVID 19 policy. Once we have all the bookings in you will get an email before your first class for any finer details.
It is really exciting to get the group classes going again, and you should see some great progress over these 4 weeks :)
Please book your space below:
We are delighted to be re-opening again on Mon 27th July
Watch video below to show you some of the changes we have made to make the Studio Covid-19 secure
We’re pleased to announce that we teamed up with Adnams to create a new Running Club for 2020!
The group will meet every Tuesday at 7pm - starting Tues 7th Jan @ Adnams Westlegate.
There is free parking on Ber Street from 6:30pm.
Adnams also have another store on Unthank Road, which will provide a different start point for some of the following sessions (this will be communicated via the mailing list)
To join our FREE Running Club you will need to complete this form and agree to take part at your own risk:
Nutrition Seminar - Wed 22nd Jan @ 6:30pm
Are you looking to change your nutrition habits in the New Year?
Have you tried different diets and never found the right fit for you??
If you are looking to make some positive changes to the way you look and feel in the New Year then this seminar is for you.
Local Nutritionist, Chelsea Lea, will be running a 1hour seminar to include her top tips on how to start 2020 in the right way.
Places are limited to 10 so please book in below:
All of our wonderful clients are welcome to the Dynamic Fitness Xmas Party - Fri 13th Dec at the Ber Street Kicthen.
We are starting at 6pm and the Dynamic Hall of Fame awards will be at 6:30pm (presented by the High Sheriff on Norfolk!)
This will be followed by a light dinner and drinks from 7pm
Looking forward to celebrating with you all!
Come and join our last Run Club of the year as we Run 5k around all the Xmas lights of Norwich!
Meeting at Dynamic Fitness at 7pm (Tues 3rd Dec)
High Vis vest essential, Christmas Hat optional!
Every Tuesday 7-8pm
Come and join our weekly FREE run at Redwell Brewery (7, The Arches, Bracondale, Norwich NR1 2EF)*
*Please note: the 5th Nov will be meeting at Dynamic Fitness on Ber Street*
Each week Dynamic Fitness will set a 5-7km route, which you can run or walk at your own pace :)
To join in please complete our online waiver (below).
Please note we do require you to wear a high-vis vest which you can purchase here: