Fun Run @ Redwell (Sat 12th Oct, 12pm)

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Dynamic Fitness are teaming up with Norwich Fitness Club at the Redwell Family Fitness Day!

This is a day packed with activities all in support of World Mental Health Day.

Dynamic Fitness will be leading a fun run/walk from the brewery to kick off the event at 12pm and we would love join to join us…

The route starts at the brewery and goes around the beautiful Whitlingham Lake. It’s all done at your own pace and there will be plenty going on at Redwell afterwards - including beers of course!

If you are a member of the Redwell Running Club you can just turn up on the day, but if you haven’t registered yet you can do so here for FREE:



Redwell Run Club (Oct 2019)

Due to the awesome vibe at the Redwell Run Club this summer we are going to continue into the winter!

Our aim has been to build a friendly running community in Trowse and we had 70 people register throughout the summer, with around 20 people running each week.

We want to keep the Running Club FREE but to keep it safe you’ll be required to purchase a Redwell Run Club reflective bib to join the group for the winter. With this purchase you’ll also get a free £5 to spend at Redwell at their Fitness Day on 12th Oct too!


Please purchase your bib below and fill out the simple form to join the Redwell Run Club for October:

Running Club Vest
£7.50 £15.00

Dynamic Summer Social 2019

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Come and join us for our annual Summer Social!

This year we will be going to the awesome Redwell Brewing from 2-6pm.

Redwell specialise in amazing beer and tasty locally-produced food. We will also be doing a fun mini sports day (think egg & spoon race) - these games are optional!

FREE drink on Dynamic Fitness on arrival :)

Please let us know you are coming on our Facebook event (https://www.facebook.com/events/876596556014047/) or RSVP via e-mail (ross@getdynamic.co.uk)

Nutritional Seminar: Understanding Macronutrients

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With the summer here, people often tell us that they tend to eat a bit lighter... 

So, we thought it would be a great opportunity to use this momentum and offer a free nutritional seminar to all of you fantastic PT clients...

This seminar is called 'Understanding Macronutrients' and will be on Tues 25th June at 7:30pm for 1hour.

The first part of the session will be understanding macronutrients and the second part will give you a chance to calculate your own macronutrient requirements to suit your goals.

As we only have a small space we are limiting the number to 20 of our PT clients on a first come, first served basis. You can sign up on the facebook event: https://www.facebook.com/events/369634280565029/ 

Dynamic 5k 2019 (photos)

Dynamic 5k 2019

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Our beautiful bi-annual 5k Run is back!

Sat 18th May @ 10:30am.

Starting at the Dynamic Studio, we then head down to the river and into the Cathedral close. This fabulous route does a figure 8 and ends at the top of the challenging Thorn Lane!

We are also raising money for a great cause: Emma’s Journey: https://www.eveningnews24.co.uk/news/health/emma-ives-ms-fundraising-1-5585802

All levels are welcome for the event, Please enter via this link:

Dynamic 5k 2019 (£4 goes to Emma's Journey)
£10.00