The Tower Ten - Sat 1st Oct

Are you looking for a fitness challenge to finish the summer?

How about trying the first ever Tower Ten challenge?

Dynamic Fitness have teamed up with the Big C to raise money for their amazing charity, and also to give you a good fitness challenge too.

So what's the challenge?

The challenge is to get up (and down) the Black Tower on Carrow Hill ten times in an hour!

You can do it at your own pace - walking or running (or a bit of both).

So can YOU take on the Tower in an hour....


Date: Sat 1st Oct @ 10am - 11am (registration 9:30am)

Cost: £10 (£4 goes to the Big C)

Reward: A nice shiny medal!

Entries: Send entries to:, by Sat 10th Sept


Dynamic BBQ 2016 - Sun 21st Aug (4-8pm)

The annual Dynamic bbq is  is back at the charming Beehive Pub, and The Feed are doing the catering again this year. They are busy preparing the menu, so standby for more tasty details...

The BBQ is FREE - it is just a way for us to say well done for all the hard work with your training at Dynamic Fitness so far this year. 

Please RSVP (