Dynamic 5k 2019 (photos)
Dynamic 5k 2019
Our beautiful bi-annual 5k Run is back!
Sat 18th May @ 10:30am.
Starting at the Dynamic Studio, we then head down to the river and into the Cathedral close. This fabulous route does a figure 8 and ends at the top of the challenging Thorn Lane!
We are also raising money for a great cause: Emma’s Journey: https://www.eveningnews24.co.uk/news/health/emma-ives-ms-fundraising-1-5585802
All levels are welcome for the event, Please enter via this link:
Dynamic Xmas Party 2018
Join us for the annual Dynamic Christmas Party on Fri 14th Dec from 6pm
This year we are at the very cool Ber Street Kitchen, and we have the Lord Mayor of Norwich presenting our Hall of Fame awards!
Please RSVP your attendance to Ross: ross@getdynamic.co.uk
Dynamic Fitness @ The CORE-porate Challenge (13th Sept)
We have 10 of our strongest completing in a Plank relay at OPEN on 13th Sept!
Females: Jane, Rachele, Sara
Males: Ross, Mike, Joseph, Robert, Simon, David, James
Come and show your support!
https://opennorwich.org.uk/whats-on/gigs-events/plankchallenge/
Fitness Boxing @ Redwell
GoGoHares Fun Run 2018
Come and join us on Tuesday 24th July for a FREE Fun Run to find as many GoGoHares in 1hour!
All you have to do is arrive at Dynamic Fitness on Ber Street at 6:45pm, and you'll be put into a team of runners at a similar pace. It's then up to your team to get a team selfie with as many GoGoHares as possible.
Date - Tues 24th July
Time - 7pm - 8pm (arrival 6:45pm)
Cost - FREE, or a donation to one of our 2018 chosen charities below:
Break: https://www.justgiving.com/fundraising/dynamicduck
Little Lifts: https://littlelifts.charitycheckout.co.uk/pf/teamdynamicrunnorwich10k
HIIT classes @ Redwell
After the success of the Wednesday night Running Club we are teaming up with Redwell for some HIIT training sessions.
HIIT (High Intensity Interval Training) is a very effective all body workout - using short efforts of effort followed by short rest periods.
You can work at your own level and it will leave you feeling great at the end too!
Running Club @ Redwell
Join us in May to improve your Running!
- 2nd May (Taster)
- 9th, 16th, 23rd, 30th May (4 week block)
- 7pm to 8pm
Starting and finishing at a new, cool, venue - Redwell Brewing. Book your space below....