GoGoHares Fun Run 2018
Come and join us on Tuesday 24th July for a FREE Fun Run to find as many GoGoHares in 1hour!
All you have to do is arrive at Dynamic Fitness on Ber Street at 6:45pm, and you'll be put into a team of runners at a similar pace. It's then up to your team to get a team selfie with as many GoGoHares as possible.
Date - Tues 24th July
Time - 7pm - 8pm (arrival 6:45pm)
Cost - FREE, or a donation to one of our 2018 chosen charities below:
Break: https://www.justgiving.com/fundraising/dynamicduck
Little Lifts: https://littlelifts.charitycheckout.co.uk/pf/teamdynamicrunnorwich10k
HIIT classes @ Redwell
After the success of the Wednesday night Running Club we are teaming up with Redwell for some HIIT training sessions.
HIIT (High Intensity Interval Training) is a very effective all body workout - using short efforts of effort followed by short rest periods.
You can work at your own level and it will leave you feeling great at the end too!
Running Club @ Redwell
Join us in May to improve your Running!
- 2nd May (Taster)
- 9th, 16th, 23rd, 30th May (4 week block)
- 7pm to 8pm
Starting and finishing at a new, cool, venue - Redwell Brewing. Book your space below....
Sports Relief 2018
We're getting involved with Sport Relief here at Dynamic Fitness! During the week we'll be running a Boys vs. Girls burpee challenge and on the 23rd we invite everyone to come dress up in red and white to train with us!
We'll be taking donations throughout the week, so please come by and help out a great cause!
Dynamic 10 year anniversary Party!
Dynamic Fitness are celebrating 10 amazing years on Fri 27th Apr!!
We would love for everyone that has been part of the fantastic success to join us for a drink between 6-11pm. The venue is the exciting @Redwellbrewing in Trowse
More details to follow..
#happymemories
Fitness Open Day - 8th Jan
Come along to Dynamic Fitness on Mon 8th Jan and see how we can help you start 2018 the right way...
Dynamic Xmas Meal - Sat 16th Dec
Date: Sat 16th Dec
Time: 7pm
Location: Baby Buddha, Ber Street
Come and join us to celebrate all of your hard work in the Dynamic Studio this year with a lovely meal at the highly rated Baby Buddha!
We have never done a meal at Xmas before, so numbers may be a bit tight. Therefore can you please RSVP by 16th Nov to ensure you are booked in.
Thanks,
The Dynamic Fitness Team!
ps. We also have a surprise on the night too!..