GoGoHares Fun Run 2018

Come and join us on Tuesday 24th July for a FREE Fun Run to find as many GoGoHares in 1hour!

All you have to do is arrive at Dynamic Fitness on Ber Street at 6:45pm, and you'll be put into a team of runners at a similar pace. It's then up to your team to get a team selfie with as many GoGoHares as possible.

Date - Tues 24th July
Time - 7pm - 8pm (arrival 6:45pm)
Cost - FREE, or a donation to one of our 2018 chosen charities below:

Break: https://www.justgiving.com/fundraising/dynamicduck
Little Lifts: https://littlelifts.charitycheckout.co.uk/pf/teamdynamicrunnorwich10k


HIIT classes @ Redwell


After the success of the Wednesday night Running Club we are teaming up with Redwell for some HIIT training sessions. 

HIIT (High Intensity Interval Training) is a very effective all body workout - using short efforts of effort followed by short rest periods. 

You can work at your own level and it will leave you feeling great at the end too! 

Running Club @ Redwell

Redwell Running Club.jpg

Join us in May to improve your Running!

- 2nd May (Taster) 

- 9th, 16th, 23rd, 30th May (4 week block)

- 7pm to 8pm

Starting and finishing at a new, cool, venue - Redwell Brewing. Book your space below....

Dynamic Xmas Meal - Sat 16th Dec


Date: Sat 16th Dec

Time: 7pm

Location: Baby Buddha, Ber Street

Come and join us to celebrate all of your hard work in the Dynamic Studio this year with a lovely meal at the highly rated Baby Buddha!

We have never done a meal at Xmas before, so numbers may be a bit tight. Therefore can you please RSVP by 16th Nov to ensure you are booked in.


The Dynamic Fitness Team! 


ps. We also have a surprise on the night too!..

Southgate Lane Challenge 2017 (5th Nov)

It's back! The 4th edition of the Southgate Lane Challenge...

Join Dynamic Fitness to walk, jog or sprint up Southgate Lane! A great event to help keep your training focused in Autumn.

The event is between 10 -11am and within the hour you will have to complete 3 full efforts of Southgate lane, at your own pace.

Only £10 to enter (£4 goes to the Animal Health Trust) and a medal for each finisher!

Click the link below to enter: