The Lions Den

1) Hot and Cold Therapy at the Lions Den.
(Tues 17th June @ 6:30pm)

Recently I experienced the power of hot/cold therapy - it really helped my back recover from a strain in time for my last race. I can also recommend the latest Zoe podcast which gives all the info about the benefits.

Come and join me for a sauna & cold bath at the cool new Lion's Den on Bishopgate.

Please sign up by 7th June so I can book your space:

Sign Up here

SO FIT 2022!

We are back!

This year Ross & Victoria are looking forward to running our annual fitness classes in the park!

We start with a taster session on Wed 25th May at 7:30pm then we are hoping to continue into June

SO Fit is an all-body fitness class suitable for all levels. We will be using bodyweight exercises, and there will be different intensity levels to suit everyone.

Taster session: Wed 25th May

Time: 7:30-8:30pm

Location: Eaton Park (near the big car park)

Cost: £5

We go on whatever the weather and if it’s raining heavily we can use the Pavilion for cover.

Please book your space below:

Dynamic Summer Social 2019

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Come and join us for our annual Summer Social!

This year we will be going to the awesome Redwell Brewing from 2-6pm.

Redwell specialise in amazing beer and tasty locally-produced food. We will also be doing a fun mini sports day (think egg & spoon race) - these games are optional!

FREE drink on Dynamic Fitness on arrival :)

Please let us know you are coming on our Facebook event (https://www.facebook.com/events/876596556014047/) or RSVP via e-mail (ross@getdynamic.co.uk)