Go Go Safari Run / Walk
(Mon 23rd June @ 6:30pm)
For ten weeks Norwich and Norfolk will be taken over by gorillas, rhinos, giraffes, lions and elephants!
Come for a gentle run or walk with us to find as many as you can
Mannington Hall
Explore the beauty of Mannington Hall
(Sun 22nd June @ 11:30am)
Come and join us for a nice relaxed walk around this picturesque moated medieval manor house.
They have a new Bread Source cafe where we go for a relaxed lunch afterwards
The Lions Den
1) Hot and Cold Therapy at the Lions Den.
(Tues 17th June @ 6:30pm)
Recently I experienced the power of hot/cold therapy - it really helped my back recover from a strain in time for my last race. I can also recommend the latest Zoe podcast which gives all the info about the benefits.
Come and join me for a sauna & cold bath at the cool new Lion's Den on Bishopgate.
Please sign up by 7th June so I can book your space:
Wellness Day @ Wolterton Hall
What a day we had!
SO FIT 2022!
We are back!
This year Ross & Victoria are looking forward to running our annual fitness classes in the park!
We start with a taster session on Wed 25th May at 7:30pm then we are hoping to continue into June
SO Fit is an all-body fitness class suitable for all levels. We will be using bodyweight exercises, and there will be different intensity levels to suit everyone.
Taster session: Wed 25th May
Time: 7:30-8:30pm
Location: Eaton Park (near the big car park)
Cost: £5
We go on whatever the weather and if it’s raining heavily we can use the Pavilion for cover.
Please book your space below:
Dynamic Fitness Xmas Party 2019!
All of our wonderful clients are welcome to the Dynamic Fitness Xmas Party - Fri 13th Dec at the Ber Street Kicthen.
We are starting at 6pm and the Dynamic Hall of Fame awards will be at 6:30pm (presented by the High Sheriff on Norfolk!)
This will be followed by a light dinner and drinks from 7pm
Looking forward to celebrating with you all!
Dynamic Summer Social 2019
Come and join us for our annual Summer Social!
This year we will be going to the awesome Redwell Brewing from 2-6pm.
Redwell specialise in amazing beer and tasty locally-produced food. We will also be doing a fun mini sports day (think egg & spoon race) - these games are optional!
FREE drink on Dynamic Fitness on arrival :)
Please let us know you are coming on our Facebook event (https://www.facebook.com/events/876596556014047/) or RSVP via e-mail (ross@getdynamic.co.uk)
Fitness Open Day - 8th Jan
Come along to Dynamic Fitness on Mon 8th Jan and see how we can help you start 2018 the right way...