Nutritional Seminar: Understanding Macronutrients

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With the summer here, people often tell us that they tend to eat a bit lighter... 

So, we thought it would be a great opportunity to use this momentum and offer a free nutritional seminar to all of you fantastic PT clients...

This seminar is called 'Understanding Macronutrients' and will be on Tues 25th June at 7:30pm for 1hour.

The first part of the session will be understanding macronutrients and the second part will give you a chance to calculate your own macronutrient requirements to suit your goals.

As we only have a small space we are limiting the number to 20 of our PT clients on a first come, first served basis. You can sign up on the facebook event: https://www.facebook.com/events/369634280565029/ 

Dynamic 5k 2019

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Our beautiful bi-annual 5k Run is back!

Sat 18th May @ 10:30am.

Starting at the Dynamic Studio, we then head down to the river and into the Cathedral close. This fabulous route does a figure 8 and ends at the top of the challenging Thorn Lane!

We are also raising money for a great cause: Emma’s Journey: https://www.eveningnews24.co.uk/news/health/emma-ives-ms-fundraising-1-5585802

All levels are welcome for the event, Please enter via this link: