YOGA with Rachel - Monday's 7:30pm

We are pleased to announce that we have Yoga back on the Timetable at Dynamic Fitness. 

The class is run by Rachel Cross, founder of My calm in the City:

Rachel, is doing a taster session on Mon 20th Feb at 7:30pm. 
Spaces are limited to 10, so please contact Rachel directly ASAP to book in: 
Tel: 07793 279567

Cost - £7 (1h 15 mins)*
*Dynamic Clients £6

"Hatha Yoga Classes to build strength and flexibilty, with a focus on breathing and relaxation. A great complement to your existing fitness plan. Classes emphasise the correct use of the breath to co-ordinate with movement, we begin with gentle warm ups to prepare for transitioning into a series of held postures which build your strength and flexibility. To round off the class, we spend 10-15mins in a guided relaxation to consolidate the work of the previous hour."