Use this section to download exercise programmes specific to Korfball training.
Click on the pdf links below to download your programme:

Korfball Specific Training Plan


Jumping Exercises

Korfball Coaching Plans - Seniors


Korfball Coaching Plans - Juniors

Dynamic Coaches are very active in Norfolk and run many coaching sessions and workshops around the county.

• Dynamic has EKA Level 2 qualified Korfball Coaches that are available to run training sessions in Schools and Clubs. The sessions can be to improve general Korfball skills (catering for beginners to advanced players) or the sessions can be purely focused on improving Korfball specific fitness (advanced players only).
• Dynamic specialises in the coaching of seniors but can also organise top quality coaches from local club Norwich Knights to coach juniors.
• Norwich Knights are the fastest growing club in Norfolk!
  If you are looking to join a korfball club visit the Knights website.

Dynamic korfball sessions and workshops: