• Along with your training you will learn how to make positive changes to your eating habits
• Changes are designed to be sustainable so you never have to go on a diet!
• Gain a clear understaning about Carbohydrate, Protein and Fats
• Learn about the best times in the day to eat
• Find out what foods are good, and which ones are bad!

Your instructor will fill out a weekly report which includes assessing your weekly food and drink intake. You can also choose to receive regular e-mail updates of nutritional tips and meal ideas

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Top 5 sources of protein

• Eggs
  Eggs are high in protein and are one of the cheapest foods that contain protein. Many people choose to eat only the eggs whites to watch their weight, but much of the protein is found on the yolks as well-eating one yolk per day is actually healthy for you.
• Beans
  A half a cup of beans contains the same amount of protein as 3 ounces of steak, and they have much more nutritional value. The fiber in beans will keep you regular and feeling full for hours.
• Meat
  Lean meats such as skinless chicken breast or roasted turkey breast are ideal. Try and stick with white meats as they provide more protein and less fat, and always remove the skin from chicken.
• Fish or other types of seafood
  Seafood is one of the best sources of protein and is usually extremely low in fat. Salmon is slightly higher in fat, but it is good fat such as Omega 3’s. This kind of fat is healthy for your heart and will not clog your arteries.
• Milk, cheese, yogurt or other daily products
  Dairy products including soy are high in protein and usually contain fortified nutrients and vitamins (such as Vitamin D), and calcium.