best results
Cardio

• Stepper (5mins)
• Rower (5mins)
• Power Walk (500m)
• Cross Trainer (5min)
• Recumbent Bike (1km level 6)
• Recumbent Bike (2km level 6)
• Recumbent Bike (5km level 6)
• Upright Bike (1km level 4)
• Upright Bike (2km level 4)
• Upright Bike (5km level 4)
• Outdoor Run (Circuit 1-0.66km )
• Outdoor Run (Circuit 2-1.1km)
• Outdoor Run (Circuit 3-2.0km )
• Outdoor Run (Circuit 4-3.0km)
• 1km Run (Max)

Male

• Joseph O'Sullivan 38.8 floors
• Alex Wyett 3.75km
• Joseph O'Sullivan 3:50
• James Grady 2.2km
• David Walker 1:25
• Joseph O'Sullivan 3:01
• Alex Wyett 7:23
• James Grady 1:15
• Tim Rank 2:27
• Paul Kelly 7:13
• Toby Wise 2:48
• Jon Beverley 4:02
• Joseph O'Sullivan 8:50
• Chris Lambert 17:56
• Alex Wyett 3:34

Female

• Parisa Nabizadeh 39.3 floors
• Katrina Speirs 3.16km
• Stine Huseby 4:32
• Liz Millar 2.1km
• Elly Starling 1:25
• Elly Starling 3:17
• Elly Starling 9:30
• Rachel Farmer 1:42
• Katherine Bietzk 3:22
• Rachel Farmer 8:54
• Mo Burton 3:18
• Stine Huseby 5:24
• Liz Millar 9:20
• Kylie Fulford 18:07
• Liz Millar 4:12

best results
Resistance

• Bench Press - Max Reps
• Press Ups - Max Reps
• V-sit Ab Hold - Max Time
• The Plank - Max Time 
• Wall Squat - Max Time

Male

• John Dye 50 Reps
• John Dye 100 Reps
• Jon Beverely 3:31
• Jim Dart 4:20
• Josh Allen 6:00

Female

• Katherine Bietzk 35 Reps
• Steph Leal 35 Reps (on toes)
• Steph Leal 5:16
• Anna Sweeney 5:00
• Sarah Clarke 6:06!

Gym
Challenges

• Leg Press - MAX (140kg/70kg)
• Concept Rower - 1000m

Male

• David Tullett 51 reps
• n/a n/a

Female

• Emma Edgar 37 reps
• Emma Edgar 4:57

1 minute
Challenges

• Skips - Max Reps
• Low Step - Max Reps

Male

• Alex Wyett 193 skips
• Steve Coe 71 steps

Female

• Liz Millar 200 skips
• Leanne Sturman 74 steps

fitness
Tests

• Aussie Fitness Test!
• Jerry Can Lift
• Tebata Press Up Test

Male

• Mitch Lenton 19:42
• n/a n/a
• n/a n/a

Female

• Stine Huseby 21:53
• n/a n/a
• Liz Millar lev 10 (on Toes)