best results
Cardio

• Stepper (5mins)
• Power Walk (500metres)
• Rower (2km)
• Cross Trainer (1km level 4)
• Recumbent Bike (1km level 4)
• Recumbent Bike (2km level 4)
• Recumbent Bike (3km level 4)
• Upright Bike (1km level 4)
• Upright Bike (2km level 4)
• Upright Bike (3km level 4)
• Outdoor Run (Leopold Circuit-0.5mls)
• Outdoor Run (Upton Circuit-0.8mls)
• Outdoor Run (Colman Circuit-1.1mls)
• Outdoor Run (EatonPark Circuit-2mls)
• Beep test (Max)

Male

• Alex Wyett 44.7 floors
• James Grady 5min 03s
• Mitch Lenton 3min 33s
• Ben Hanford 3min 08s
• Nick Coupe 1min 19s
• Mitch Lenton 2min 58s
• Chris Woodcock 4min 30s
• Alex Wyett 1min 12s
• Tim Rank 2min 27s
• James Grady 4min 25s
• Alex Wyett 3min 17s
• Alex Wyett 5min 45s
• Alex Wyett 8min 18s
• Alex Wyett 15min 05s
• Alex Wyett Level 13.3

Female

• Komal Sharma 43.7 floors
• Deborah Hardy 5min 58s
• Alison Skinner 3min 17s
• Alison Skinner 5min 58s
• Alison Skinner 1min 35s
• Alison Skinner 3min 33s
• Kayleigh Dunthorne 5min 26s
• Chloe Kessi 1min 22s
• Angela Mann 3min 27s
• Caroline Cunnington 5min 12s
• Maria Price 3min 46s
• Anna Douglas 6min 22s
• Louise Snelling 9min 28s
• Angela Mann 13min 03s
• Louise Snelling Level 10.3

best results
Resistance

• Bench Press - Max Reps @ 25kg
• Press Ups - Max Reps
• V-sit Ab Hold - Max Time
• Wall Squat - Max Time
• The Plank - Max Time

Male

• Max Rozwadowski 63 Reps
• Tony Yallop 51 Reps (on toes)
• Alex Wyett 3min 53s
• Alex Wyett 2min 05s
• Chris Woodcock 4min 01s
  

Female

• Ruth Baker 15 Reps
• Komal Sharma 53 Reps (on knees)
• Nikki/Singeta 4min 30s/4min 45s
• Angela Mann 3min 40s
• Anna Douglas 2min 45s

Gym
Challenges

• Treadmill - 1km
• Concept Rower - 1000m

Male

• Alex Wyett 3min 50s
• Alex Wyett 3min 32s

Female

• Ruth Baker 4min 30s
• Ruth Baker 3min 57s

1 minute
Challenges

• Skips - Max Reps
• Low Step - Max Reps

Male

• Alex Wyett 176
• Alex Wyett 69

Female

• Komal Sharma 196
• Komal Sharma 65

fitness
Tests

• Aussie Fitness Test!
• Tebata Press Up Test

Male

• Alex Wyett 13min 57s
• Alex Wyett Score 9 (on toes)
• Mitch Lenton Score 9 (on toes)

Female

• Ruth Baker 15min 29s
• Deborah Hardy Score 10 (on knees)
• Komal Sharma Score 10 (on knees)