best results
Cardio

• Stepper (5mins)
• Rower (5mins)
• Power Walk (500m)
• Cross Trainer (5min)
• Recumbent Bike (1km level 6)
• Recumbent Bike (2km level 6)
• Recumbent Bike (5km level 6)
• Upright Bike (1km level 4)
• Upright Bike (2km level 4)
• Upright Bike (5km level 4)
• Outdoor Run (Circuit 1-0.66km )
• Outdoor Run (Circuit 2-1.0km)
• Outdoor Run (Circuit 3-2.0km )
• Outdoor Run (Circuit 4-3.0km)
• 1km Treadmill 

Male

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• Simon Turner / David Walker 3.23km
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• David Walker 5:04
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Female

• Fay Gammer 35.3 floors
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• Mo Burton 1:52
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• Rachel Farmer 8:55
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best results
Resistance

• Bench Press - Max Reps
• Press Ups - Max Reps
• V-sit Ab Hold - Max Time
• The Plank - Max Time
• Wall Squat - Max Time

Male

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• Steve Coe 2:30

Female

• Katherine Bietzk 39reps (25kg)
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• Anna Sweeney 5:35
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INTENSE
Challenges

• Chin Ups - MAX (straight arm)
• Double Skips MAX 

Male

• Joseph O'Sullivan 9 reps (close grip)
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Female

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• Liz Millar 40 reps

1 minute
Challenges

• Skips - Max Reps
• Low Step - Max Reps

Male

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• John Dye 60 steps

Female

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fitness
Tests

• Aussie Fitness Test!
• Jerry Can Lift
• Tebata Press Up Test

Male

• David Walker 27:40
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Female

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