best results
Cardio

• Stepper (5mins)
• Rower (5mins)
• Power Walk (500m)
• Cross Trainer (5min)
• Recumbent Bike (1km level 4)
• Recumbent Bike (2km level 4)
• Recumbent Bike (5km level 4)
• Upright Bike (1km level 4)
• Upright Bike (2km level 4)
• Upright Bike (5km level 4)
• Outdoor Run (Leopold Circuit-0.5mls)
• Outdoor Run (Upton Circuit-0.8mls)
• Outdoor Run (Colman Circuit-1.3mls)
• Outdoor Run (EatonPark Circuit-2mls)
• Beep test (Max)

Male

• Alex Wyett 46.7 floors
• Nick Coupe 3.57km
• James Grady 5min 34
• James Grady 1.49km
• Justin Murray 1min 29
• Nick Coupe 3min 32
• James Grady 8min 17
• Darren Pardon 1min 19
• James Grady 2min 58
• Alex Wyett 7min 55
• Alex Wyett 2min 55
• Nick Coupe 8min 11
• Nick Coupe 10min 52
• Nick Coupe 22min 48
• Alex Wyett Lev 13.5

Female

• Alison Skinner 37.4 floors
• Kayleigh Dunthorne 2.91km
• Deborah Winward 6 min 06
• Sally Cazier 1.24km
• Alison Skinner 1 min 45
• Katherine Bietzk 3 min 59
• Katherine Bietzk 10 min 35
• Natahsa Rennolds 1 min 34
• Fiona Garwood 3 min 35
• Alison Skinner 10 min 03
• Kayleigh Dunthorne 3 min 50
• Rosie Sturman 7 min 11
• Rosie Sturman 10 min 46
• Juni West 17 min 15
• Liz Millar Lev 11.4

best results
Resistance

• Bench Press - Max Reps
• Press Ups - Max Reps
• V-sit Ab Hold - Max Time
• Wall Squat - Max Time
• The Plank - Max Time

Male

• Nick Coupe 26 Reps @ 40kg
• Darren Pardon 46 (on toes)
• James Grady 1 min 55
• James Grady 4 min 13
• Alex Wyett 2 min 29

Female

• Liz Millar 25 Reps @ 25kg
• Stephanie Leal 37 (on toes)
• Stephanie Leal 4 min 41
• Catherine Twiss 3 min 41
• Alison Skinner 2 min 14

Gym
Challenges

• Treadmill - 1km
• Concept Rower - 1000m

Male

• Alex Wyett 3 min 54
• James Grady 3 min 46

Female

• Teresa Cowles 6 min 26
• Natasha Rennolds 4 min 12

1 minute
Challenges

• Skips - Max Reps
• Low Step - Max Reps

Male

• Alex Wyett 143 skips
• Nick Coupe 50 steps

Female

• Komal Sharma 193 skips
• Kayleigh Dunthorne 71 steps

fitness
Tests

• Aussie Fitness Test!
• Jerry Can Lift
• Tebata Press Up Test

Male

•  
• James Grady 260m
• Darren Pardon/James Grady Lev 10 (on toes)

Female

• Kayleigh Dunthorne 22 min 03
• Kayleigh Dunthorne 120m
• Liz Millar Lev 9 (on toes)