best results
Cardio

• Stepper (5mins)
• Rower (5mins)
• Power Walk (5min)
• Cross Trainer (5min)
• Recumbent Bike (1km level 4)
• Recumbent Bike (2km level 4)
• Recumbent Bike (5km level 4)
• Upright Bike (1km level 4)
• Upright Bike (2km level 4)
• Upright Bike (5km level 4)
• Outdoor Run (Leopold Circuit-0.5mls)
• Outdoor Run (Upton Circuit-0.8mls)
• Outdoor Run (Colman Circuit-1.3mls)
• Outdoor Run (EatonPark Circuit-2mls)
• Beep test (Max)

Male

• Mitch Lenton 43.5 floors
• James Grady 3.04km
•  
•  
• Justin Murray 1min 29
• Nick Coupe 3min 32
• Nick Coupe 9min 03
• Darren Pardon 1min 19
• James Grady 2min 58
• Nick Coupe 8min 05
• Justin Murray 3min 38
• Nick Coupe 9min 10
• Nick Coupe 14min 17
• Nick Coupe 22min 48
• James Grady Lev 11.12

Female

• Alison Skinner 37.4 floors
• Alison Skinner 2.67km
•  
• Nan Ellis 1.23km
• Alison Skinner 1 min 45
• Katherine Bietzk 3 min 59
• Katherine Bietzk 11 min 55
• Catherine Twiss 1 min 35
• Deborah Winward 3 min 56
• Alison Skinner 10 min 03
• Kayleigh Dunthorne 3 min 50
• Kayleigh Dunthorne 7 min 35
• Karen Brindle 16 min 25
• Alison Skinner 19 min 06
• Rosie Sturman Lev 9

best results
Resistance

• Bench Press - Max Reps
• Press Ups - Max Reps
• V-sit Ab Hold - Max Time
• Wall Squat - Max Time
• The Plank - Max Time

Male

• Nick Coupe 26 Reps @ 40kg
• Mitch Lenton 41 (on toes)
• James Grady 1 min 55
• James Grady 2 min 08
• 
  

Female

•  
• Stephanie Leal 37 (on toes)
• Liz Benson 30 secs
• Komal Sharma 1 min 47
• Catherine Twiss 1 min 50

Gym
Challenges

• Treadmill - 1km
• Concept Rower - 1000m

Male

• James Grady 3 min 51
• James Grady 3 min 42

Female

• Teresa Cowles 6 min 30
•  

1 minute
Challenges

• Skips - Max Reps
• Low Step - Max Reps

Male

• Nick Coupe 122 skips
• Nick Coupe 50 steps

Female

• Liz Millar 183 skips
• Kayleigh Dunthorne 71 steps

fitness
Tests

• Aussie Fitness Test!
• Tebata Press Up Test

Male

Female

• Kayleigh Dunthorne23 min 51
•  
• Deborah Winward Lev 8(on toes)