Dynamic Running Clubs

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BEGINNERS RUNNING CLUB (with Mike)

This class combines short bursts of running with walking. A perfect class for beginner runners.
DATES - 13/4, 20/4, 27/4, 4/5, 11/5


INTERMEDIATE RUNNING CLUB (with Ross)

This class is aimed at intermediate runners looking to improve technique. It's fun and effective too!
DATES - 2/4, 9/4, 16/4, 23/4, 7/5, 14/5 (no session 30/4)

Dynamic 5k 2019

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Our beautiful bi-annual 5k Run is back!

Sat 18th May @ 10:30am.

Starting at the Dynamic Studio, we then head down to the river and into the Cathedral close. This fabulous route does a figure 8 and ends at the top of the challenging Thorn Lane!

We are also raising money for a great cause: Emma’s Journey: https://www.eveningnews24.co.uk/news/health/emma-ives-ms-fundraising-1-5585802

All levels are welcome for the event, Please enter via this link:

GoGoHares Fun Run 2018

Come and join us on Tuesday 24th July for a FREE Fun Run to find as many GoGoHares in 1hour!

All you have to do is arrive at Dynamic Fitness on Ber Street at 6:45pm, and you'll be put into a team of runners at a similar pace. It's then up to your team to get a team selfie with as many GoGoHares as possible.

Date - Tues 24th July
Time - 7pm - 8pm (arrival 6:45pm)
Cost - FREE, or a donation to one of our 2018 chosen charities below:

Break: https://www.justgiving.com/fundraising/dynamicduck
Little Lifts: https://littlelifts.charitycheckout.co.uk/pf/teamdynamicrunnorwich10k

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HIIT classes @ Redwell

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After the success of the Wednesday night Running Club we are teaming up with Redwell for some HIIT training sessions. 

HIIT (High Intensity Interval Training) is a very effective all body workout - using short efforts of effort followed by short rest periods. 

You can work at your own level and it will leave you feeling great at the end too! 

Running Club @ Redwell

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Join us in May to improve your Running!

- 2nd May (Taster) 

- 9th, 16th, 23rd, 30th May (4 week block)

- 7pm to 8pm

Starting and finishing at a new, cool, venue - Redwell Brewing. Book your space below....