what's on
February '10

Go Salsa
After the success of the Xmas Party Go Salsa have invited all Dynamic clients to their next big party on Saturday 13 of February 2010.
This time around the party is called ‘Latin Love’ – valentines themed salsa party, with chocolate fountain, balloon drop, salsa DJ Sol from London playing music until 2am and some surprises throughout the night.
The night starts with a salsa class at 8pm. Singles, couples, groups of friends and all levels of dancers, including complete salsa beginners are welcome to this fun evening.
Tickets are £8 in advance and £10 on the door on the night. The advance tickets are available at Caistor Hall in our regular Tuesday evening classes or at the main reception every day from 19 of January. Please call or e-mail me to enquire

what's on
January '10

The Fitness Workshop
The Fitness Workshop 2010 "Following the success of the last Fitness Workshop Sean and I have decided to run another Workshop in January to kick off the New Year with a fitness focus! Sat 16th Jan, 10:30 - 3:30pm

Please call or e-mail me to enquire

what was on
December '09

Norwich Santa Run
Get your friends, family or work-mates together & run for a great 'Claus'! Heart is hosting the Norwich Santa Run for a second year.
What: a 2km family fun run in Santa Suits and white beards (of course!)
Where: Eaton Park, Norwich
When: Sunday December 6th (12 noon start, registration from 9.30am)
Why: To have fun and raise money for two great children's charities - Have a Heart and CLIC Sargent, who care for children with cancer

View the Photos

what was on
November '09

The Fitness Workshop
Myself, and fellow personal trainer Sean Newton, have teamed up again! After the success of SO Fit we decided to merge our fitness knowledge and expertise to create 'The Fitness Workshop'.
This is a day of learning about exercise and nutrition, together with participation in fitness classes and mini workshops. The day is aimed at all levels of fitness and is designed to be really fun but also informative.
The day runs from 10am to 3pm and we have created a timetable of classes for you to choose from. Please see the information attached. All your choices, and payment, can be done easily over the phone by the Caistor Hall reception team.
Sign up now - get involved and get a buzz for fitness whatever your level. Book before the end of October and you will also receive a £5 Early Bird discount! Hope to see you there,

what was on
October '09

Peddars Way Relay
This events takes place on 10th Oct and consists of 2 Dynamic running teams of 4 competitors. Each competitor will be doing 5 miles each on the beautiful old Roman Trail of Peddar's Way. There are other teams also taking part and the money raised is going to the Prince's Trust.

what's on
September '09

Cycle Ride 2009

The Dynamic Cycle Ride is took place on Saturday 5th Sept in Thetford Forrest. The weather was perfect and a great day was had by all :)

what was on
August '09

Dynamic BBQ 2009

This was a great chance for clients and class-goers to get together and share some nice healthy BBQ food.

It was loads of fun, especially the games! See the gallery page for all images from the event....

http://www.getdynamic.co.uk/gallery.html

what was on
June & July '09

SO FIT - Summer Outdoor Fitness
Me and another fellow Personal Trainer, Sean Newton, have designed a new fitness class for the summer. It is called SO Fit!
The class is going to be based outdoors at Eaton Park in Norwich and will encompass lots of functional movements and fun exercises. Basically, it is like circuit training or boot camp but more fun and interesting!

We will be using a wide range of equipment and training methods including:

Kettlebells, Medicine Balls, Dumbbells, Hula Hoops, Skipping Ropes, Resistance Bands, Korfballs. It is going to be a really good class for the summer and we are running it every Tuesday evening throughout July.

We are looking to start 2 groups one less advanced and one more advanced. However to start with we are running a taster session on Tuesday 30th July, 7-8pm for all ages and abilities. The cost of the session is £5 and you will recieve excellent tuiton and motivation by two of Norwich's most experienced Personal Trainers.

Please call or e-mail me to book your place for the taster session on the 30th July!

what was on
April/May '09

Dynamic Running Club is back this summer
Norwich-based Dynamic Running Club is organising running groups around Norwich parks on Saturday mornings starting from 6th June.
There will be a beginners group at 10 - 11am and an intermediate group at 11am - 12pm.

Beginners 10am - 11am
The beginners group is aimed at anyone that can run between 5 - 15 mins and needs to build up their stamina. There will be lots of walking involved with this group and all the running that will be done will be at a steady pace. Last year everyone built up to 25 mins continuous running!

Intermediate 11am - 12pm
Targets people that can run over 15 mins at a fairly good pace. The aim of the group will be to further increase stamina and speed but will not include sprinting at full intensity.

Both groups will be taken through a good warm up, and some toning exercises and stretches at the end.

There are four dates in total - 6th June, 13th June, 20th June, 27th June, and the group meets at the Eaton Park Pavillion. The cost is £4 per session or £15 for the block of 4. Click here to enquire about running and/or book your place.

what was on
January/February '09

Dynamic Swimming
For 4 Saturday's in the Winter months Dynamic has hired out a private pool on Newmarket Road.

what was on
December '08

Dynamic Christmas Party!!!
To celebrate the first Christmas of Dynamic Fitness and Coaching, I would like to invite all personal training clients and people that have been involved in Dynamic Fitness Events and Classes along to our Christmas Party! The venue is the Surrey Tavern, Surrey Street, Norwich on Friday 19th December from 8 til late. There will be a glass of champagne waiting for you on arrival, to thank you for being an integral part of the exciting first year of Dynamic. Come and meet others who have taken the important step to improve their fitness. This will be a great opportunity for you to chat to like minded people about exercise, and think about some fitness aspirations for 2009, enjoy a few games, win prizes, dance or just relax in the company of people like yourself.

what was on
September '08

Cycle ride around Marriotts way
The date is the 27th Sept and details will follow...

what was on
August '08

Dynamic Beach Running Club
On the last three Saturday's of August Dynamic will be hitting the beach! We will be taking a group out to Holkham to run on the sand towards Wells. This beautiful stretch of the North Norfolk Coast will provide an awesome backdrop for a bit of quality weekend exercise. The group is open to all ages and abilities and is great way to improve your fitness and strengthen up your leg muscles.