Dynamic Events
what's on
Apr 2012 - Nov 2012
The Dynamic Running club 2012 started back in April!!!
Intermediate Running Group
Tuesdays 6:30pm
- This is for people that can run for 20 mins non stop and are looking to build up to 5km at a good pace
- We will then be doing some speed work intervals and other toning exercises
Beginners Running Group
Saturdays 10am
- To enter this group you need to be able to run 5 mins without stopping.
- The pace of the group will be very slow with a goal of getting to 10 mins no stop running by the end of the session
- The sessions will include lots of fast walking to burn more calories
Cost
Non members - £5 per session (or £15 for all 4 monthly sessions)
PT Clients - £3 per session (or £10 for all 4 monthly sessions)
Email ross@getdynamic.co.uk or call the studio to book on 01603699976
what's on
Mar 2012
Team Dynamic takes part in the Sports Relief 3 mile Run on March 25th
We have 21 runners and have raised over £1,000 for Sportsrelief!
See the Dynamic Page https://my.sportrelief.com/sponsor/getdynamic
what's on
Oct 2011
Ross helps the England Korfball Squad smash the Marathon Record!
See photos on the Dynamic facebook page: http://www.facebook.com/pages/Dynamic-Fitness-Coaching/214464508701
what's on
Sept 2011
It's BBQ Time!
The Dynamic end of Summer BBQ!
Sun 4th Sept
6 - 9pm @ The Beehive Pub
As a great way to finsh of the summer, and also say thank you to everyone for all the hardwork with your fitness, we are doing another Dynamic BBQ!
For the address to the Beehive please click here.
See photos from the last BBQ here: http://www.getdynamic.co.uk/gallery.html
what's on
Aug 2011
Last Running Club of 2011!
Intermediate Group - Saturday 10am (with Dale)
6th Aug
13th Aug
20th Aug
27th Aug
Beginners Group - Tues 7:30pm (with Ross)
2nd Aug
7th Aug
16th Aug
23rd Aug
Cost - £5 or £15 for all 4 sessions
Location - meeting at the Dynamic Studio on Ber Street
Click here to enquire about running and/or book your place.
Join the Dynamic Running Club Facebook Page http://www.facebook.com/group.php?gid=33808516993
See photos from previous years http://www.getdynamic.co.uk/gallery.html
what was on
July 2011
Dynamic Running Club continues!
Another month of success for the Dynamic Running Club
The beginner group managed to build up to 10 mins non stop, and build up their speed too!
The intermediates managed a whopping 25 mins non stop running and all participants made it up the mighty hill of Thorn Lane
what was on
June 2011
Intermediates make it up the top of mousehold
On Saturday mornings the first group of beginners progressed from 4 mins to 15 mins of non stop running! The group also included some people running for the first time in many years and everyone has done well to beat their continuous running targets.
On a Tuesday night the intermediate group moved on to an advanced running group. We started in April, running non stop for 15 mins, and we are now doing 6 - 7km runs with some big hills at Mousehold, and some sprints!
what was on
Apr & May 2011
Dynamic Running Club is back!!!
Beginners: 10 - 11am on Saturday's (with Dale). Sessions are on 7th, 14th, 21st & 28th May
Intermediates - 7pm - 8pm on Tuesday's (with Ross). Session are on 10th, 14th, 21st & 28th May
Cost - £5 or £15 for all 4 sessions
Location - meeting at the Dynamic Studio on Ber Street
*Beginners will build up to 10 mins of slow but continuos running over the 4 weeks
**Intermediates will build up to 25 mins of running at a steady pace
***All sessions are an hour and will include guidance on breathing, some interval running, toning and stretches
Join the Dynamic Running Club Facebook Page http://www.facebook.com/group.php?gid=33808516993
See photos from previous years http://www.getdynamic.co.uk/gallery.html
what was on
Nov '10
Dynamic Fitness Studio Opening on 8th Nov!!
We are very excited to announce the opening of Norwich's first Personal Training Studio. The Dynamic Fitness Studio will specialise in one on one training but also offers fitness classes for clients to maximise their results. Click here for more info
Existing and previous clients are welcome to come and have an exclusive look at the launch on 7th Nov
what was on
Oct '10
Ladies night at Caistor Hall Hotel
Caistor Hall Hotel are putting on a Ladies Night Christmas Bazaar featuring some of the best health and lifestyle professionals.
Get in there quick to take advantage of the “early bird” discount of £6.00 for all tickets purchased before 31st September.
Take a closer look at the flyer
what was on
Aug '10
Dynamic BBQ 2010!
This event was to say thanks to everyone that has made Dynamic Fitness & Coaching such a success again this year.
The afternoon started at 3pm with welcome drinks and fun games to kick things off - a slow bicycle race, garden Jenga and a mini Sports Day!!!
The BBQ was then a great success, with lots of healthy and tasty brought food! Thank you to all clients that brought things for everyone to try....
The day was great fun - photos can be seen on: http://www.facebook.com/album.php?aid=201144&id=214464508701
what was on
February '10
Go Salsa
After the success of the Xmas Party Go Salsa invited all Dynamic clients to their big party on Saturday 13 of February 2010.
This time around the party was called ‘Latin Love’ – valentines themed salsa party, with chocolate fountain, balloon drop, salsa DJ Sol from London playing music until 2am and some surprises throughout the night.
The night started with a salsa class at 8pm. Singles, couples, groups of friends and all levels of dancers, including complete salsa beginners all joined in to this fun evening.
what was on
January '10
The Fitness Workshop
The Fitness Workshop 2010 - Following the success of the last Fitness Workshop Sean and I decided to run another Workshop in January to kick off the New Year with a fitness focus! Sat 16th Jan, 10:30 - 3:30pm
What another great success!!
what was on
December '09
Norwich Santa Run
What: a 2km family fun run in Santa Suits and white beards (of course!)
Where: Eaton Park, Norwich
When: Sunday December 6th (12 noon start, registration from 9.30am)
Why: To have fun and raise money for two great children's charities - Have a Heart and CLIC Sargent, who care for children with cancer
View the Photos
what was on
November '09
The Fitness Workshop
Myself, and fellow personal trainer Sean Newton, teamed up again! After the success of SO Fit we decided to merge our fitness knowledge and expertise to create 'The Fitness Workshop'.
This was a day of learning about exercise and nutrition, together with participation in fitness classes and mini workshops. The day was aimed at all levels of fitness and was really fun but also very informative.
what was on
October '09
Peddars Way Relay
This event took place on 10th Oct and consisted of 2 Dynamic running teams of 4 competitors. Each competitor completed 5 miles each on the beautiful old Roman Trail of Peddar's Way. There were other teams also taking part and the money raised all went to the Prince's Trust.
what was on
September '09
Cycle Ride 2009
The Dynamic Cycle Ride took place on Saturday 5th Sept in Thetford Forrest. The weather was perfect and a great day was had by all :)
what was on
August '09
Dynamic BBQ 2009
This was a great chance for clients and class-goers to get together and share some nice healthy BBQ food.
It was loads of fun, especially the games! See the gallery page for all images from the event....
http://www.getdynamic.co.uk/gallery.html
what was on
June & July '09
SO FIT - Summer Outdoor Fitness
Me and another fellow Personal Trainer, Sean Newton, have designed a new fitness class for the summer. It is called SO Fit!
The class is going to be based outdoors at Eaton Park in Norwich and will encompass lots of functional movements and fun exercises. Basically, it is like circuit training or boot camp but more fun and interesting!
We will be using a wide range of equipment and training methods including:
Kettlebells, Medicine Balls, Dumbbells, Hula Hoops, Skipping Ropes, Resistance Bands, Korfballs. It is going to be a really good class for the summer and we are running it every Tuesday evening throughout July.
We are looking to start 2 groups one less advanced and one more advanced. However to start with we are running a taster session on Tuesday 30th July, 7-8pm for all ages and abilities. The cost of the session is £5 and you will recieve excellent tuiton and motivation by two of Norwich's most experienced Personal Trainers.
Please call or e-mail me to book your place for the taster session on the 30th July!
what was on
April/May '09
Dynamic Running Club is back this summer
Norwich-based Dynamic Running Club is organising running groups around Norwich parks on Saturday mornings starting from 6th June.
There will be a beginners group at 10 - 11am and an intermediate group at 11am - 12pm.
Beginners 10am - 11am
The beginners group is aimed at anyone that can run between 5 - 15 mins and needs to build up their stamina. There will be lots of walking involved with this group and all the running that will be done will be at a steady pace. Last year everyone built up to 25 mins continuous running!
Intermediate 11am - 12pm
Targets people that can run over 15 mins at a fairly good pace. The aim of the group will be to further increase stamina and speed but will not include sprinting at full intensity.
Both groups will be taken through a good warm up, and some toning exercises and stretches at the end.
There are four dates in total - 6th June, 13th June, 20th June, 27th June, and the group meets at the Eaton Park Pavillion. The cost is £4 per session or £15 for the block of 4. Click here to enquire about running and/or book your place.
what was on
January/February '09
Dynamic Swimming
For 4 Saturday's in the Winter months Dynamic has hired out a private pool on Newmarket Road.
what was on
December '08
Dynamic Christmas Party!!!
To celebrate the first Christmas of Dynamic Fitness and Coaching, I would like to invite all personal training clients and people that have been involved in Dynamic Fitness Events and Classes along to our Christmas Party! The venue is the Surrey Tavern, Surrey Street, Norwich on Friday 19th December from 8 til late. There will be a glass of champagne waiting for you on arrival, to thank you for being an integral part of the exciting first year of Dynamic. Come and meet others who have taken the important step to improve their fitness. This will be a great opportunity for you to chat to like minded people about exercise, and think about some fitness aspirations for 2009, enjoy a few games, win prizes, dance or just relax in the company of people like yourself.
what was on
September '08
Cycle ride around Marriotts way
The date is the 27th Sept and details will follow...
what was on
August '08
Dynamic Beach Running Club
On the last three Saturday's of August Dynamic will be hitting the beach! We will be taking a group out to Holkham to run on the sand towards Wells. This beautiful stretch of the North Norfolk Coast will provide an awesome backdrop for a bit of quality weekend exercise. The group is open to all ages and abilities and is great way to improve your fitness and strengthen up your leg muscles.
