Dynamic Toning Class
Every Thursday 12:15 - 1:00pm @ Thai Wellbeing. This class is aimed at ladies looking to tone the whole body! Please call the Thai Wellbeing Reception to book on (01603) 666050

Dynamic Abs & Arms
Guys and girls are welcome to this short effective class to tone up your abs and strengthen the upper body. Come along and choose your weights (1kg to 10kg) and off you go. As with all Dynamic classes you'll be given help with your nutrition and your own fitness too!

Dynamic Beginners Running Club
Every Tuesday 7 till 8pm in August.

This session is designed for people looking to build up running confidence steadily and safely. Requirements are that you must be a beginner but can run continuously for 5 minutes initially.

Meeting point - Eaton park pavillion, cost £4. This class also includes toning exercises and stretches at the end.