1000 mile Challenge (February)

Help us complete 1000 miles of Cardio in the Dynamic Studio in February....

In support of our incredible client, Becky Cooper, we are helping Becky raise awareness of her 1000 mile challenge, in aid of the Big C and the Lullaby trust.

The challenge in the Dynamic Studio is to complete 1000 miles with either:

- Rowing (instead of swimming)
- Cycling
- Walking or Running

We will be logging all of our Personal Training clients each session and also giving a prize for the fastest 1 mile in each discipline and for the client with the most miles over the month. The Personal Trainers are keen to get involved and it should be good cardio for us all! 

You can find details of Becky's challenge on the following link and see the map of her challenge below: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=Trigirls&isTeam=true

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LENT Challenge 2017

Wednesday 1st March - Thursday 13th April

Are you looking for a kick start with your fitness or your fat loss goals??

If so, why not Join Team Dynamic Fitness for our Lent Challenge this year....

The Challenge

Decide on something to give up, or do something positive, for 40 days (yes it's a big commitment!).

If you would like to give something up, the most common things we have had over the years is 'no chocolate' or 'no bread'. People that have completed these challenges have seen some great Fatloss results.

If you would like to do something positive, then you can choose something to do everyday. Good examples may be 10 press ups or sit ups a day. Ross is doing 20 pull ups everyday. 

We are also raising money for the Big C and have an honesty box in the Dynamic studio for any missed days...

If you would like to join in please e-mail: ross@getdynamic.co.uk

The Steeplechase 2016

Thank you for everyone that Sponsored us for the Steeplechase. We have raised over £250 for the Big C and we are almost at our target for £300. So, if you are feeling generous please sponsor us here: https://www.justgiving.com/account/your-pages/TeamDynamic2