Hello and welcome to a blog I am doing about changing my running style.
To give you a bit of background...
Last year I completed IRONMAN Canada and it was a great achievement of discipline, determination and cardio fitness. Obviously the training hours for this were huge, so this year I decided I am going to focus on improving my 5k time instead.
I thought for a while about how I would improve and I guess I put it down to 3 main areas:
1) Increase Frequency
2) Increase Intensity
3) Improve Technique
As I don't have the time this year (I am getting married!) and I like doing too many other activities other than running (swimming, cycling, Korfball) I don't want to increase the frequency.
For those of you that know me know that whenever I train, I train hard!, so I don't think I have a problem with the intensity.
So then it comes down to Technique.....
I did my usual 5k run on the treadmill but I tried out the forefoot running.
The 5k was done as; 5 x 500m my usual style, and 5 x 500m striking further forwards.
I have to say the 500m's running further forward felt more powerful and more efficient! It was however uncomfortable on my feet and now I have the start of a blister, and tight calves.
So the next step is finding some running shoes to help. Luckily I know some good people in the business...