one-to-one
Personal Training

Once your goals are established, a plan is put in place straight away for you to meet them.
The training sessions are always tailored towards these specific goals
Trainers are highly qualified and are registered with the Register of Exercise Professionals
The sessions are designed to be challenging but are also fun and varied too
You are always set weekly goals and you will receive ongoing support with your own exercise
You will learn about the importance of nutrition and how to improve your eating habits
Your trainer will fill in a weekly report every week to keep you on track
One-to-One training is all about you and it just works! Click to get started now.

group fitness
Events

Every month Dynamic runs events. Clients are encouraged to get involved and speed up their results.
See the events page for more details.

exercise
Classes

Exercising in a class is also a very motivating way to exercise.
See the exercise classes page for info on classes running near you.

sports
Coaching

Dynamic holds strong links with the local sporting community. Dynamic Coaches are available to run sessions in local schools and sports clubs.
Please see the sports coaching section.